The eye is the body organ used for seeing. Eye stand risks of infections and defects because they are exposed to the environment outside. The eye is very sensitive to most substances found in water and air.
Proper care of the eye should be taken. Maximum protection can be given to the eye through observing some techniques and strategies.
Following the simple eye care methods help to reduce the risks of eye infections and defects. The basic method of eye care is observance of diet that contains nutrients that help in eye protection. Diets suitable for eye care should be comprised of vitamin C and E, omega three fatty acids, and zinc. Pork, fish, green vegetables, citrus fruits and carrots contain the nutrients that are essential for eye care. Healthy diets give forth healthy eyes.
Protecting the eyes from the sun’s ultraviolet rays is another method of eye care. The right pair of sunglasses should be purchased to be won when one is walking under the sun. Exposing the eyes to laptops and screens during work should be done with protective lenses worn. These lenses can be prescribed or sold by opticians and ophthalmologists.
Cataract development and optic nerve damages are conditions propelled by smoking of cigarettes. The risks of contracting these eye defects can be reduced by quitting smoking. Defects in the eyes can be identified by regular consultation to the eye care professionals. Defects in the eyes can be detected by eye care professionals who do eye screening and check-ups. Treatment of eye defects can be done in time when the problem is detected early enough.
General health condition of the eye is done through the regular eye check-ups and screening. Optometrists are the eye care professionals who deal with medical management and diagnosis of eyesight disorders. They also prescribe medicine and lenses for affected clients. Consultations should only be done through eye care professionals who have excellent training and legally certified. Medically prescribed medicines are the only ones that should be used to treat eyes. The use of eye drops should be used only after doctor’s prescription. Welding lights are too bright and hazardous to the eyes thus should be avoided.
The face should be washed after application of cosmetics to ensure the cosmetics do not affect the eyes. Straining of the cornea by reading under dim lights might eventually lead to poor eyesight and lifelong blindness. Reading should, therefore, be done under sufficient light as a method of eye care. Proper care should always be given to eyes.